Heat Cramps can be treated by applying firm pressure to the affected area
Some of the reasons for using a zone defense are: The opposing team has a player/players too quick (in the case of guards) or too big (in the case of forwards or centers) for a man-to-man defense to be effective. Many zones pack defenders in the lane but allow the offensive team to take long-range shots
A - being able to recognize what you are feeling is always the best and first step, mainly the hardest next to accept. This is a good option because it shows recognition and acceptance, to effective coping and control over it in order to express accordingly.
