The answer is letter A.frequency , intensity , time, type
Answer:
I hope this helps :)
Explanation:
- Muscular Strength - The ability of muscles to lift a heavy weight or exert a lot of force.
- Muscular Endurance - The ability to use muscles for a long period of time without getting tired.
- Body Composition - The combination of all tissues that make up the body such as bones, muscles, organs, and body fat.
- Flexibility - The ability to move all joints freely.
- Cardiorespiratory Endurance - The ability to perform exercise of your entire body for long periods of time without getting tired.
