Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Muscular endurance hope that helped
Answer and Explanation:
A resource that can be used to evaluate your statement about the effectiveness of toothpaste is the comparison between the effect it has on teeth, with the effect of an ordinary toothpaste. You could do this by bringing your family members together and separating them into two groups. One group would use regular toothpaste and the other group would use toothpaste which you believe actually whitens your teeth. The groups were to use the same toothpaste for a month and were to take pictures of the teeth each week. These photos would help you compare the whitening effect of toothpaste and thus prove that your toothpaste is efficient in whitening teeth, as it promises.
Given what we know, we can confirm that the muscles for each of the biomechanical roles for the movement of kicking a soccer ball are the quadriceps (agonist) rectus femoris (assistant mover), triceps surae (antagonist) and tibialis anterior (stabilizer).
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What are the biomechanical roles for the movement of kicking a soccer ball?</h3>
In the movement of kicking the ball the muscle mainly involved will be the quadriceps (agonist) in conjunction with the hip extensors, primarily the rectus femoris. At the same time, the triceps surae and the tibialis anterior will do an isometric contraction to give more stability to the movement.
Therefore, we can confirm that the muscles for each of the biomechanical roles for the movement of kicking a soccer ball are the quadriceps (agonist) rectus femoris (assistant mover), triceps surae (antagonist) and tibialis anterior (stabilizer).
To learn more about biomechanical roles visit: brainly.com/question/15328903?referrer=searchResults
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Some people base what they eat on how it tastes. Many people believe that if it tastes good why not? And also because many people are uneducated when it comes to food and health.
