Skip meals and avoid all carbohydrates, that can do some damage to your body.
CO2 from the blood is released from the blood cells into the alveoli for exhalation while O2 from the alveoli is received into the blood cells to deliver oxygen to other parts of the body
Draw or paint your emotions
create an emotion wheel
make a stress painting
put together a journal
making sock puppets
paint to music
make a scribble drawing
finger paint
make a mandala
create a collage of your worries
:)
C. the safety of those involved in conflicts
