Answer:
3-4 times a week for an hour
Explanation:
false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.
Answer:
Pubic Lice and Scabies are different than previously mentioned STDs in that they are caused by an infestation of small bugs rather than by bacteria. Pubic lice are six-legged creatures known in the scientific world as Phthirus Pubis and more commonly as "crabs".
Explanation:
hope that helps you. :)
Answer:
When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.
In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.
