The most important emotional aspect is that exercising is a very healthy outlet for any anger, sadness etc. that you may be feeling. The most important health benefit of exercising is that It can help with depression and can help prevent or improve many health conditions whether those might be genetic or because of lifestyle choices.
Explanation:
this is only my opinion. this is not what everyone else thinks.
If the instructor can not see Winston touching his toes and Winston said he did, then it could lead to the instructor giving Winston advanced exercises which is dangerous for him if he's not on that level yet.
