Please explain some of the physical, psychological, and social benefits of physical activity. Talk about the positive effects
on your heart, bones, coordination, mood, stress levels and social connections. I just need enough information to be able to write a paragraph about the info's contents...
I need at least 7 sentences worth of information please! Thanks! :)
You need to exercise to keep your body in shape and eat healthy to keep your heart and your bones healthy. Stress is always going to happen but what i do is exercise to keep things off my mind or listen to music. Moods will always change sad, happy, angry ect, but Keep your mind positive and your body healthy.
