Try stretching, Also drink water and milk. Try fruit and vegetables.
I don't see what the "following" is but what ever it is the answer is most likely abstinence.
Well, since there are no options
Swimming
Running
Cycling
These are a few examples
Hope they help :))
In a self-diagnosis situation, self-monitoring can help you determine any symptoms or behaviors, so you can pass them on to a doctor. Many have no real idea of what their behaviors or triggers are. Self-monitoring can help you gather that information first before meeting with a professional.
