In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
Video calling a friend could improve your mental health because during these times some might be lonely. When you’re lonely you might have thoughts that you drown in so you need someone to talk too. It helps you not stay so locked inside because the stress builds up. If stress builds up it could lead to a panic attack or something worse. It’s always a go to because you should know they’ll always be there and help you and talk to you.
-Hope this helps.
Hospitals ate often staffed with workers who can speak languages other than the dominant language used in the hospital.
Let's start with what we now, physical activity, physical meaning related to the body motion. If you are walking, you are physically walking and if you are running you are physically doing so. So id one is doing physical activity for the purpose of getting fit, then it is called exercise.
