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emmainna [20.7K]
3 years ago
7

What is a stage of the OPT model specific for the adaptation of maximal muscle growth, focusing on high levels of volume with mi

nimal rest periods to force cellular changes that result in an overall increase in muscle size?
Social Studies
1 answer:
slega [8]3 years ago
7 0

Answer:

Hypertrophy training  

Explanation:

Hypertrophy training stage of the Optimum Performance Training (OPT) model is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.

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Plectrum is to kithara as _____________.
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Cellular clock theory

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3 years ago
Steve was excited when he finally landed the lead role in one of the community theater productions. He has been rehearsing his p
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Steve was excited when he finally landed the lead role in one of the community theater productions. He has been rehearsing his part for the past two months, but on the day that the play is scheduled to open, Steve awakens with a bad case of laryngitis and is unable to perform. At this point, Steve is most likely experiencing

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Answer:

C. They all need to get food from outside source.

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