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emmainna [20.7K]
3 years ago
7

What is a stage of the OPT model specific for the adaptation of maximal muscle growth, focusing on high levels of volume with mi

nimal rest periods to force cellular changes that result in an overall increase in muscle size?
Social Studies
1 answer:
slega [8]3 years ago
7 0

Answer:

Hypertrophy training  

Explanation:

Hypertrophy training stage of the Optimum Performance Training (OPT) model is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.

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How did the Israelites establish a united state, and what became of it? In what ways was the Jewish faith unique in the ancient
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King Saul, David, and Solomon built up the United Kingdom of Israel.

Explanation:

King Saul, David, and Solomon built up the United Kingdom of Israel with political and military establishments and trade activities. It collapsed and became Judah and then returned to Jerusalem to rebuild their city and temple.

The uniqueness of the Jewish faith in the ancient Near East was that early Israelites worshiped many gods whereas the Jewish faith looked only at one God which is known as Yahweh. Even among the Babylonian Exiles, Yahweh became known as the only God.

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Abraham’s son Isaac, and his grandson Jacob, also became central figures in ancient Jewish history. Jacob took the name Israel, and his children and future generations became known as Israelites.

More than 1,000 years after Abraham, the prophet Moses led the Israelites out of Egypt after being enslaved for hundreds of years.

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The destruction of the second Temple was significant because Jewish people no longer had a primary place to gather, so they shifted their focus to worshipping in local synagogues.

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<h2>Answer:</h2>

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<em></em>

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