A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
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Hurdles
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because Hurdles are the difficulties not fitness test
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this helps prevent any fumes from spreading to other areas and to control the smells and product
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A
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Carbohydrates give energy and if your low in them then you will have less energy.
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family time great listen and exercising
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