This one is easy. The stomach receives much of the food which is dissolved in the small intestine.
Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure. This allows you to lift, eccentrically, 30 to 40 percent more weight that you could normally handle (concentrically).
A. Working out in the morning is more effective...
Putting pressure on the bleeding