It usually depends on your schedule if your busy and work late I'd say 7-10 hrs but if you are a normal average person 8 hrs will do the trick
Answer:
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
An ICD-10 code is the diagnoses of the patient. So for example you have pneumonia. A CPT code is a procedure. So for example you had a hysterectomy.
