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Rus_ich [418]
3 years ago
10

Which activity is recommended when working with free weights?

Biology
1 answer:
balu736 [363]3 years ago
8 0
An activity recommended when working with free weights is to do like an overhead press ie with the barbell, lift it up to the waist, then thrust it into the air higher than the head and lower it in the same step by step fashion. With the dumbells, one can use a bench and lie back on it and do a pec dec fly bringing the dumbbells towards each other. 
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