1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Sergeu [11.5K]
3 years ago
6

Directions: You are going to be exercising 5 days a week for 4 weeks straight. Starting physical activity is important as well a

s setting a goal for what you want to accomplish with your activity. For this assignment you are going to be setting a goal for what you want to accomplish for the next four weeks. Describe how personal health goals can vary with changing abilities, priorities, and responsibilities
When goal setting you need to go through the SMART steps.

Specific: Goals should be simplistically written and clearly define what you are going to do.

Measurable: Goals should be measurable so that you have tangible evidence that you have accomplished the goal.

Achievable: The goal should be something that you can reach but that takes you outside of your comfort zone and pushes you.

Results focused: This goal should be something that is driven by the end result or outcome.

Time: The goal should have an end date that is realistic for the goal you have set. For this assignment the time will be four weeks.



1. Write down your goal. Your goal should be clear, specific, and measurable. It should describe exactly what you want to change or achieve. It should have a realistic timeline, be achievable, be in your control, and tell what you will do, not what you won't do.


2: Develop an action plan. Your plan should include specific steps to be taken to achieve your goal; state when and how often the steps will be done; and how you will measure progress toward your goal. The more detailed your plan, the more likely you are to be successful. Action plan should have 3-5 steps


3. Establish a support system. Decide who could help you to reach your goal by cheering you on, listening to you, and offering support and help. It could be one person or several together. The right people might be friends, siblings, parents, or mentors. Name your support system and what they will do for you




4. Reward yourself along the way. As you complete steps to achieve your goal, reward yourself for good effort. Rewards can be anything you find enjoyable that can motivate you to continue toward your goal. List what your reward will be and when you will reward yourself


5. Evaluate your goal. After you completed your goal at the end of the four weeks you will evaluate if you met your goal or not. This evaluation will be done in your last journal entry and you will be reminded of that.




6. How will you know if you met your goal or not?




Describe how personal health goals can vary with changing abilities, priorities, and responsibilities




so in order to get my 99 points please answer these 6 questions
English
2 answers:
Mashcka [7]3 years ago
8 0
2: Develop an action plan. Your plan should include specific steps to be taken to achieve your goal; state when and how often the steps will be done; and how you will measure progress toward your goal. The more detailed your plan, the more likely you are to be successful. Action plan should have 3-5 steps
sleet_krkn [62]3 years ago
5 0
2: Develop an action plan. Your plan should include specific steps to be taken to achieve your goal; state when and how often the steps will be done; and how you will measure progress toward your goal. The more detailed your plan, the more likely you are to be successful. Action plan should have 3-5 steps

You might be interested in
Choose the best revision, if one is needed.
Anna [14]

Answer:

A

Explanation:

no change

3 0
3 years ago
Which sentence represents the BEST elaboration to insert after sentence 6?
stich3 [128]

Answer:

I believe: c

Explanation:

i think it is the third answer is because it seems more accurate

6 0
2 years ago
Read an excerpt from an article on filmmaking. Filmmaking can be broken down into three phases. The preproduction phase includes
rusak2 [61]

Answer:The answer should be tracking the intricacies of the modern filmmaking process

7 0
3 years ago
100 points. Don’t give random answers. Will make branliest
defon

Answer:

Sentence 1 - Investigative writing that shows bias

Sentence 2 - Investigative writing that shows bias

Sentence 3 - Informative writing

Sentence 4 - Investigative writing

Hope that helped!

Explanation:

5 0
3 years ago
Read 2 more answers
One purpose of Hamlet’s speech is to
MrRa [10]

The correct answer is A. develop the theme "death conquers all."

Hamlet's famous soliloquy while he is holding Yorick's skull serves the idea that death will come for us all, regardless of who we are. Regardless of whether we are famous and strong, or irrelevant and weak, we are all going to die. He mentions people such as Caesar and Alexander the Great, saying that even they couldn't escape death.

7 0
2 years ago
Read 2 more answers
Other questions:
  • Help me please English give 15 points
    8·2 answers
  • Read this sentence from the passage. Miss Sullivan had tried to impress it upon me that "m-u-g" is mug and that "w-a-t-e-r" is w
    13·2 answers
  • Read the excerpt from "The Revolt of Mother."
    14·1 answer
  • Which sentences in this excerpt from Leo Tolstoy’s The Death of Ivan Ilyich show Ivan Ilyich’s struggle with his life and his in
    10·1 answer
  • Help plssss!!!!!!!!!!!
    12·1 answer
  • What are the answers
    5·2 answers
  • What is meant by the phrase"brought all his wicked scheme to wreck" (line 31)? ​
    13·1 answer
  • Plz answer<br> who likes online school and who like regular school?
    15·2 answers
  • Both Candy and Crooks become interested in being partners in George and Lennie's dream of having their own farm. What literary e
    11·2 answers
  • What word best describes the tone of this excerpt from "The Fall of the House of Usher" by Edgar Allan Poe?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!