Having something accessible like a heartrate meter. Use your pointer and middle finger and feel on the underside of the side of your chin. Find a beat and that is your pulse, while walking you can count how many times that beats in 30 seconds multiply by 2 and that is your heart rate.
D is the best thing to do.
Your heart starts to race and your blood pressure goes up.
False. Carbohydrates are pretty much the same thing as sugar in a way because usually when you have lets say 26 sugars in a granola bar you should have about 25-28 carbohydrates. I hope this helps. :)
Limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day is recommended.
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What is Saturated fats?</h3>
This is a type of fat which single bond fatty acid chains and also produces calories when broken down.
It however increases heart disease risks which is why the Dietary Guidelines for Americans recommends it to be less than 10 percent.
Read more about Saturated fats here brainly.com/question/1601509
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