The answer would be the third choice, <u>a study printed by the American Health Association.
</u><u />Hope this helps :)<u>
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It simply is just getting help
It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
Answer:
Centers for Disease Control and Prevention is the correct answer.
Explanation:
