Answer:
The platinum standard for testing cardiorespiratory fitness is the VO2max test. This stands for maximal oxygen consumption test. There are many variations of the exam but the usually accepted method is to test on a treadmill.
Explanation:
She can try and explore other things to make workout less boring :)
Mindful eating is being aware of what and how much you are eating and learning to savor your food. It is being aware of your eating habits and how you feel when you eat. It is not about diets. One example of mindless eating is eating until we are too full and then feeling guilty so one tip that wouldn't be mindful eating is - Finish all of the food on your plate.
B, taking another students lunch
