Stretching that is characterized by a "bouncing" action is called
Ballistic stretching.
It helps efficiently to increase your range of motion but is known to create an injury. That's why they tell you NOT to do this specific exercise, unless you have a professional trainer with you that can help you.
Anyways, Good Luck! :)
Sell out of it?
I'm not super sure because i do not know what you are working on
please explain more.
<h3>Internal resistance</h3>
<em>Internal resistance refers to opposition to flow of current offered by </em><em> cells and batteries themselves resulting the generation of heat. Internal resistance is measured in Ohms. </em>
<h3><em>tq</em><em> </em><em>hOpE </em><em>it</em><em> </em><em>helps</em><em> </em></h3>
