A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
can you please complete your questions?
Answer:
is a highly glycosylated and big type I transmembrane fusion protein that is made up of 1,160 to 1,400 amino acids, depending upon the type of virus.
Explanation:
Yes, it is usually around that temperature. Any higher is not normal.
Not having your germy hands on people's food.
