Answer:
A) A chicken soft taco with lettuce, low fat cheese, and rice.
Answer: I have been asked to give a speech to your class. I am concerned that if you refuse the opportunity, you may feel disappointed in yourself. However, I am also afraid that you'll be too nervous to speak in front of a large group. A positive of doing the speech would be self improvement and you would grow from the experience further improving self confidence, and even bravery. A negative of doing a speech would be stress and the time it would take to create the speech. A positive of not doing the speech would be time and freedom. A negative of not doing the speech could be later on regretting the decision for missing out on a chance to grow and improve. I would probably chose to take that chance and do the speech because it won't hurt to learn a bit. Practicing talking in front of big crowds can also help someone become friendlier. The best way to move past the stress of making a decision would be to change the meaning of the negative energy. For example if I were feeling nervous I would channels that energy into being exited and it would help motivate me to move on and create this speech.
I'd suggest connecting the ability to swim to what it means on a larger scale: how it contributes to our ability to learn, helps involve us in community settings, and provides a pause and release from stress. They're not things unique to swimming yet its something many individuals have in common, things that help build us up and keep us emotionally and socially healthy. You can choose to directly connect this to a childhood development or keep it to a more vague adulthood idea.
You could also go in a different direction (in my opinion much more boring haha) of the physical ways swimming is beneficial. Its reduced pressure on joints during a swim (low impact), how it increases motor skills, and reduces inflammation, all things which prevent the process of aging.
The heart, blood vessels, and blood help to regulate body temperature.
