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Bingel [31]
3 years ago
8

Very Education

Health
1 answer:
strojnjashka [21]3 years ago
5 0

Answer:

fats

Explanation:

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PLEASE HELP!!!! WILL MARK BRAINIEST
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<em>1. </em><em>Lose weight:</em><em> In order to lose weight, expend more calories than they are consuming.</em>

<em>Gain weight:</em><em> In order to gain weight, one might need to intake more calories than they are expending.</em>

<em>2. Through the comparison between my calories consumed and expended throughout these last two days, may indicate that I may gain weight. My calories that I have consumed, far outnumber the calories expended. I however, do not think this comparison is accurate, because it leaves out a lot of my other physical activity. When I am waitressing at work, I am moving and going for three to four hours without sitting down. This is not included in the comparison because it is not daily labeled as “physical activity.” </em>

<em>3.  As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.</em>

<em>4.??</em>

<em>5.??</em>

<em>6. Increasing your physical activity will make you hungrier. Choosing healthy foods will keep your fitness high. Physical activity burns calories and builds muscles making you healthier. </em>

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Planning meals in advance helps to control portions. Please select the best answer from the choices provided.
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