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katen-ka-za [31]
3 years ago
12

What do you need to keep the cardiovascular system healthy?

Health
2 answers:
Dimas [21]3 years ago
8 0
<span>Stay physically active to reduce blood pressure, lower bad LDL cholesterol and strengthen your heart muscle and blood vessels, which results in improved blood flow.
</span><span>
Eat a heart-healthy diet. Consume a diet based on fruits, vegetables, nuts, whole grains, fish and lean poultry and meat. 

</span>
yuradex [85]3 years ago
3 0
You need to keep it healthy because the cardiovascular system keeps the blood pumping through your body and keeps your heart functioning.
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