<span>Stay physically active to reduce blood pressure, lower bad LDL cholesterol and strengthen your heart muscle and blood vessels, which results in improved blood flow. </span><span> Eat a heart-healthy diet. Consume a diet based on fruits, vegetables, nuts, whole grains, fish and lean poultry and meat.
i would rent a house. but if money was not a probley and i knew i really like were the house was at and i not plan to move anytime soon then i would buy
