Question

How can the principle of overload be applied to a sport, such as tennis or basketball?

Answer 1

Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training.

Answer 2

Answer: Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training, as well.

Explanation:

The principle of overload are often applied to court game or basketball by performing arts explicit movements additional often than traditional. This will embrace taking multiple jump shots of a smile kind, that specialize in overhand swings, or enduring that you simply sprint down the court rather than walk or jog.