The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself).
Hope I helped!
What are the answer choices?
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Gut bacteria include Lactobacillus, the bacteria commonly used in probiotic foods such as yogurt, and E. coli bacteria. About a third of all bacteria in the gut are members of the Bacteroides species. Bacteroides are key in helping us digest plant food.
They can conclude that Jose has better muscular endurance than Marcel
Muscular endurance refer to our muscle capabilities to sustain repeated effort of contraction over period of time
By doing more repetition than Marcel, Jose proved to have more muscular endurance than Marcel
