<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer: Carbon is the only element that can form so many different compounds because each carbon atom can form four chemical bonds to other atoms, and because the carbon atom is just the right, small size to fit in comfortably as parts of very large molecules. Having the atomic number 6, every carbon atom has a total of six electrons.
Explanation: Yw ^^
Stay hydrated when it is hot. Drink alots of water and always stay cool !! I know what heat exhaustion is like because i had it last summer and passed out and had to go to the ER for an iv
Biological sex is the gender you were born as.
