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Nikitich [7]
3 years ago
6

A good new workout schedule would be....

Health
1 answer:
kirill115 [55]3 years ago
7 0

Answer:

Explanation:

Exercise Sets Reps

Squat 4 6-8

Leg Press 3 10-15

Rear Foot Elevated Split Squat 3 8-12 Each

Overhead Press 4 8

One Arm Dumbbell Row 4 6-8

Lat Pull Down 3 8-12

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