Question

If a client is in a hypertrophy-based phase, how many repetitions should be programmed?

Answer 1

Answer:

The correct answer is option B. "12-15 reps".

Explanation:

The hypertrophy-based phase is a type of workout where the client aim is to gain muscle, achieved by the recruitment of new muscle fibers result of increased levels of tension applied to the muscular area. If a client is in a hypertrophy-based phase she or he should perform several repetitions in order to obtain the tension needed to gain muscle, from 12 to 15 repetitions are usually a good number.