Why is it important to get enough sleep each night?

2 answers:

3 0

B. Because adequate sleep is as important to fitness as exercise and healthy eating

People who exercise need more sleep. Without that proper sleep, the human body cannot recover from the previous workouts.

Hope this helped :)

hodyreva [135]3 years ago

3 0

Because it helps you be well rested for the morning and you are in a way better mood plus if you go 11 weeks with out sleeping you will die and even so you focus so much better in fact sleep is your bodies most important thing almost beside water and food. B is the answer

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