1. Listen to your feelings 2. Listen to your body 3. Accept yourself 4. Love yourself **************************************** Reach out to someone for help, initiate the conversation. Be patient, the person want's to help, but won't know how until you tell them how they can best support you and help you.
You can call 1-800-931-2237 (National toll-free hotline offered by the national eating disorder association).
