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mario62 [17]
3 years ago
8

What steps should vegaterians take to ensure they get the proper levels of protein

Health
2 answers:
Airida [17]3 years ago
8 0
Well i'm a vegan i use to be just vegetarian i vegetarians can eat the following
veggies
milk
eggs
and sometimes seafood i only ate milk substitues and seafood for protein 
BARSIC [14]3 years ago
3 0
They should take supplements and eat other protein rich foods like beans. 
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