Question

Choose all the answers that apply. during the cardiovascular drills _____. you constantly monitor your intensity level you reach your maximum heart rate you start with a warm-up you work until you can only speak one word at a time you stay within your target heart rate range you end with a cool-down

Answer 1

When an individual is engaging to cardiovascular drills, he or she is likely to engage in this activity because of the fact that the individual wants to exercise and strengthen his or her heart and lungs.

The following answers that apply when you engage to this activity are the following;
- you start with a warm-up
- you can only speak one word at a time
- you stay within your target heart rate
- you end with a cool-down

Answer 2

Answer:

Cardiovascular drills are exercises which influence the participant respiratory and cardiac systems. This is beneficial for cardiac patients who have undergone with surgery. It starts with a simple warm up exercise and ends up with cool down meditation.

This drill may follow the following steps:

-you start with a warm-up

-you work until you can only speak a word at a time.

-you stay within your target heart rate range.

-you end with a cool down.