The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
The answer is the middle stage or also known as the inpatient care – recovery. This stage is characterized by efforts targeted at assisting the patients through long-term recovery – which in this case means achieving stability. The aspiration in this stage is to develop and build resident capability and capacity in the HN government and security forces. As civil security is guaranteed, focus expands to include governance, provision of essential services, and stimulation of economic development. The main nation upsurges its sincerity through providing security, expanding effective governance, providing essential services, and achieving incremental success in meeting public expectations.
The answer is B they are high in cholesterol
Answer:
Balance and stretching activities
Explanation:
enhance physical stability and flexibility, which reduces risk of injuries. Examples are gentle stretching, dancing, yoga, martial arts, and t'ai chi.
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