1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
It's hard for people to get help for themselves because they are embarrassed or afraid. Many people are scared of being judged or getting rejected so they don't want to get help. If someone asks them if they need help, they might say yes but otherwise, they wouldn't ask unless they know that nothing would happen to them, but even then, they would rather not ask.
D or A (these are one of the right question)
Answer: F
Explanation:
Girls are allowed to have there own opinion especially if we are assaulted by a boy
