The foods that would best
meet the vitamin needs identified for bone health:
Peaches, spinach, milk and tomatoes. Dark leafy vegetables are good for
the bones too. Milk is rich in calcium, good for the bones. Tomato is rich in
magnesium, good for the bones.
Answer:
A. Athletic performance peaks in both men and women between ages 20 to 30
A serving of food that has 10% to 19% of a nutrient based on a 2000 calorie diet is considered to have good nutritional value. The correct option among all the options given in the question is option ""B". If the nutritional value of the diet is more than 20%, then it is considered as an excellent diet. On the other hand a nutritional value of less than 5% represents poor diet.
The term for this strategy is known as the family communication plan.
