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nata0808 [166]
3 years ago
14

What is the difference between resting and target heart rates

Health
1 answer:
zepelin [54]3 years ago
7 0
<span>Heart Rate Reserve, HRR. Heart rate reserve (HRR) is the difference between resting heart rate (HR<span>rest) and maximum heart rate</span> (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.</span>
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