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Thepotemich [5.8K]
3 years ago
9

It is important to allow a muscle group 48 hours to recover after targeted weight lifting. True of False?

Health
2 answers:
ANEK [815]3 years ago
5 0

Answer:

True

Explanation:

You want to have a day in between your workouts

Firlakuza [10]3 years ago
3 0
<span>True. It is important to allow a muscle group 48 hours of recovery after weight training because fatigue and a decrease in strength happens when glycogen stores don’t recover in time. It can also cause damage to skeletal muscles without proper recovery. This affects transportation of blood glucose, causing pain.</span>
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