The minimum amount of aerobic activity that one should engage in is 30
minutes 3 times a week, less than 30 minutes will not be effective.
<span>The Dietary Guidelines provide a framework to enhance personal health and wellness. This information is based on daily recommended allowances about nutritional factors that are important for lowering risk of disease and promoting good health. Hope this helps.</span>
Vitamin A type of vitamin would be the best to prescribe.
<h3>What about vitamins?</h3>
- Vitamins are organic compounds that are barely detectable in natural meals.
- A vitamin deficiency may raise the likelihood of acquiring specific health problems.
- Since a vitamin is an organic substance, it contains carbon.
- It is also a necessary nutrient that the body may require food to provide.
- Currently, 13 vitamins are recognised.
- The needs for vitamins vary depending on the organism.
- Vitamin D is not present in sufficient amounts in diet for humans.
- The best source of vitamin D is sunshine exposure, which the body uses to manufacture the vitamin.
- An individual needs a different amount of each vitamin to keep healthy since each vitamin has a different function in the body.
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