Question

A successful personal fitness plan includes activities to develop only one area of health-related fitness. Please select the best answer from the choices provided. T F

Answer 1

This is false. In order to have a successful fitness plan one must overhaul their health completely. This means both diet and exercise. Healthy, clean eating is 80% responsible for health. For fitness one must focus both on weight and/or strength training as well as cardio.

Answer 2

A successful personal fitness plan includes activities to develop only one area of health-related fitness is a false statement.

Further Explanation:

Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.

Physical fitness is classified into eleven parts in which five comes under health related physical fitness.

Health related: They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,

1. Cardio respiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.
2. Muscular strength-The capability of the muscle to lift heavy weight.
3. Muscular endurance-the capacity to use muscle for longer duration.
4. Flexibility-The capability to use joint effectively.
5. Body composition-All the tissue come together to create the body.

A successful personal fitness plan includes activities to develop all the area of health related fitness. The activities to improve this area includes running, swimming and aerobic dance.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy.