Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
What are the options they are giving you?
Correct answer choice is :
<h2>B) To track your improvements in flexibility over time</h2><h2 /><h3>Explanation:</h3><h3 />
Several circumstances are taken into record when setting personal flexibility, joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, exercise level, age and manhood all impact an individual's range of movement about a joint.
Health Manual
SInce we got a standarized regulations from OSHA and NIOSH, workplaces rarely give any health manual to their employees ( especially if the main jobs is being done behind the desk like accountant, shop keeper or Programmer). The best resources are the standardized regulations from OSHA or the one with experience in your workplace
