Total servings of grapefruit it would take to provide most of the daily requirements of Vitamin C is: <span>3 servings
One serving of grapefruit provide around 31 mg of vitamin C.
If the required daily intake is 75 mg, eating 3 serving of grapefruits (which will give you around 93 mg of vitamin C) is enough to fulfill the daily requirement.</span>
Blueberrys are not super healthy for them and should be more of a treat so no more than once a week and only feed them a couple this also goes for cherries and grapes they should be a once a week ish treat and you should make sure they are small pieces you should feed it regular food at least once a day and you should feed it kale 2-3 times a week along with other staple veggies for a healthy stable diet
The answer to this is Plan a steady progression of exercise intensity.
Answer:
Humility
Explanation:
Humility is the virtue that consists in knowing one's own limitations and weaknesses and acting according to such knowledge. The term comes from the Latin word humilitas.
It could be said that humility is the absence of pride. It is a characteristic of modest subjects, who do not feel more important or better than others, regardless of how far they have come in life.
Answer:
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
Explanation:
