1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
rodikova [14]
3 years ago
6

1. The video discusses the components of fitness. Discuss how each component affects you now and how that may

Health
1 answer:
larisa [96]3 years ago
6 0

Answer: Down Below

hope this helps

Explanation:

1. The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.

2. Lifetime Activities consists of activities that students can do on their own and can continue to do throughout their lives, either individually, or with a partner/small group.

1.Here's how you can attain a lifetime of physical fitness.

2. Eat a Healthy Diet. Eating a healthy diet means minimizing your intake of fat, sugar and sodium. ...

3.Avoid Alcohol, Drugs and Tobacco. The dangers of alcohol, drugs and tobacco are known to many. ...

4. Get Moving and Stay Moving. ...

5. Try Strength Training.

3. I’m not sure which component you choose in Question 2 but you can remain active by:

Walk More. When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. ...

Fidget While You Work. ...

Clean Your House. ...

Trade Drinking for Dancing.

Please mark me Brainliest!

You might be interested in
My Number is 6143541709 ONLY girls (im as straight as a twig) im using my 2nd number cuz i dont want my phone to get spam
Bas_tet [7]
Ummmmmmmmmmm ok bett
4 0
2 years ago
Read 2 more answers
Which system is not directly connected to itself?
Simora [160]

Answer:

c. endocrine

5 0
2 years ago
Read 2 more answers
How can you prevent blood pooling?<br><br> *
Artist 52 [7]

Answer:   wear compression garments, elevate legs, avoid salt, avoid tight clothing and high heels

Explanation:

5 0
2 years ago
Describe body composition?
Marta_Voda [28]
In physical fitness, body compositionis used to describe the percentages offat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fattissue, our body composition, as well as our weight, determines leanness.

hope this is what you meant
8 0
3 years ago
Read 2 more answers
TIMED TEST PLZ HELP
Gre4nikov [31]

Answer:

vulnerability

Explanation:

i took the test!

4 0
3 years ago
Read 2 more answers
Other questions:
  • Jocelyn loves to dance. She does jazz dance every single day for at least an hour and recently added tap. Which of the following
    15·2 answers
  • All checks shown in your check register but not on the bank account statement are called
    13·1 answer
  • Which list describes the aspect of health that should be balance to achieve total wellness
    15·1 answer
  • Please help!! I have a lot of work to do. PLEASE!?? Will mark brainliest!
    15·1 answer
  • According to Lawrence Kohlberg, when children have learned the rules and follow them in order to stay out of trouble, children a
    11·1 answer
  • These are all biochemical processes of an organism.
    14·1 answer
  • What is vasculitis? what is its pathology?
    7·1 answer
  • which steps would a State health department most likely take to reduce lead exposure ? Check all that apply
    8·2 answers
  • If the _________________ becomes infected, a male may have difficulty urinating or may have a continual urge to urinate.
    15·1 answer
  • 02.5 The Friday prayer (Jummah) is more important than the daily prayers.'
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!