1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
rodikova [14]
3 years ago
6

1. The video discusses the components of fitness. Discuss how each component affects you now and how that may

Health
1 answer:
larisa [96]3 years ago
6 0

Answer: Down Below

hope this helps

Explanation:

1. The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.

2. Lifetime Activities consists of activities that students can do on their own and can continue to do throughout their lives, either individually, or with a partner/small group.

1.Here's how you can attain a lifetime of physical fitness.

2. Eat a Healthy Diet. Eating a healthy diet means minimizing your intake of fat, sugar and sodium. ...

3.Avoid Alcohol, Drugs and Tobacco. The dangers of alcohol, drugs and tobacco are known to many. ...

4. Get Moving and Stay Moving. ...

5. Try Strength Training.

3. I’m not sure which component you choose in Question 2 but you can remain active by:

Walk More. When it comes to staying active without the gym, walking is one of the easiest, most convenient activities you can do. ...

Fidget While You Work. ...

Clean Your House. ...

Trade Drinking for Dancing.

Please mark me Brainliest!

You might be interested in
2
astraxan [27]

Answer:

birth control

Explanation:

been there done that

4 0
2 years ago
You and your best friend have been invited to go to an older friend’s house for a party. Because you don’t drive, Chris, a junio
KengaRu [80]

Answer:

I drive using Chris' licence

3 0
2 years ago
When discussing slip resistant footwear, when we say there is a greater the amount of friction with a particular shoe and a surf
seraphim [82]
Where are the following statements tho
7 0
3 years ago
Your female patient has trauma to the external genitalia. for this type ofâ call, you shouldâ always:
Ratling [72]

Answer:

consider the possibility of assault

Explanation:

There are plenty of cases in sexual assault this happens

8 0
3 years ago
Which exercise phase helps rid the muscles of lactic acid?
vfiekz [6]

Correct answer choice is :

2) EPOC

Explanation:

The additional oxygen one gets while still breathing hard after finishing the exercise. While exercising, lactic acid forms up after the saved glycogen in your tissues are used up. It makes up in your tissues. It is what makes your tissues burn. Its development is what makes your tissues tire and give out.

6 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following is a common exclusion in a medical expense plan:_______
    8·1 answer
  • Be able to explain calories, their importance, portion size, and how to apply calories to your daily diet to ensure it is meetin
    13·1 answer
  • What precaution must you take with the beverage container, so you can drink from it while working in the kitchen? Of the descrip
    8·2 answers
  • Why are overuse injuries particularly frustrating set-backs?
    5·1 answer
  • Your brother develops a fever, extreme fatigue, and enlarged lymph nodes throughout his body. if his illness is caused by a viru
    5·1 answer
  • Which approach is best when refusing to ride with an impaired driver?
    6·2 answers
  • Any organism that causes disease and infection is
    6·1 answer
  • What causes personality disorders?
    12·2 answers
  • In which instance will the body be unable to absorb Vitamins A, D, E, and K? *
    8·1 answer
  • A nurse is providing dietary instructions to a client with diabetes. what is most important for the nurse to include in teaching
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!