Answer:
As a boy, I recommend that you should keep on trying your best, and don't give up. Practice on your own.
And for your friend that's mad at you, you should just sit down and work things out between you two.
-Sit ups
-Planks
-Leg lifts( where you lay on the floor with your shoulders off the ground and slowly lift your legs up and down without them touching the ground)
-Crunches
-Russian twist
-Bicycle crunches
There are a lot more but these are the ones that come to mind
Ashley should administer the pill she has and try out others natural ways of relieving bad headaches.
<h3>What are headaches?</h3>
Headache is a type of pain felt at the head when there is mix of signals between your brain, blood vessels, and nearby nerves.
The causes of headache includes the following:
poor diet,
stress,
serious underlying disorders, such as brain tumours
muscle tension, and
lack of exercise.
The natural ways that cane be used to relief headache include the following:
- Use a Heating Pad or Hot Compress.
- Ease Pressure on Your Scalp or Head.
Therefore, since the pills are limited, Ashley would need to try natural remedies for relief of headache.
Learn more about pain here:
brainly.com/question/25753221
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