Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
The cell receives the food through a vacuole, this process is called endocytosis. The cell takes this and will break it down to the simplest form of energy at the mitochondrial matrix, and create 38 ATP from respiration.
