Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise? A. Interval B. Anaerobic C. Medium range <span>D. Long, steady distance </span>1) intensity 2) 20 3) frequency 4) <span>Medium range 5) </span><span>long-term enjoyment of the exercise. 6) </span><span>The efficiency of the body to take in oxygen and eliminate carbon dioxide 7) Jog in a swimming pool 8) I</span><span>t's performed with speed and may not cause boredom. 9) U</span><span>ndergo a thorough physical examination. 10) </span><span>combination of exercises which the client can enjoy and likes</span>
