I would have to say B. because yelling and screaming doesn't necessarily mean people will help you with the stress, it won't reduce the stress maybe for a short while, but that stress will still be there and it can still be as strong as before, it won't punish your heart or nervous system because physically stress is capable of that. screaming and yelling can make you feel better, but the stress will still be there. <span />
Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
The Skeletal system in the body is in between the skin/muscle tissue, and the organs. Our bones offer protection to most of our vital organs. ex: our skull protects our brain and our chest plate protects our heart and lungs.
