Why should you include weight training as part of your exercise routine?

Health

2 answers:

Salsk061 [2.6K]4 years ago

8 0

Correct answer choice is :

<h2>A) Only 1</h2><h2 /><h3>Explanation:</h3><h3 />

The first aim is that weight training increases muscle mass. The more muscle mass you have, the greater your metabolism. People with a greater metabolism manage to have less body fat, hence adding weight exercise to your workout program will help keep a healthy weight. Some other goals are that weight training supports to promote bone health, enhance flexibility and balance, and reduce stress.

olga nikolaevna [1]4 years ago

3 0

the answer is all of the above i know this because i looked at the review on my answers

You might be interested in

Which of the following is NOT an avoidance techniques for avoiding sexual activity? A. going on group dates

soldier1979 [14.2K]

The answer is D. dating in secluded places.

6 0

4 years ago

Bile salts from the gall bladder mix with fats to further break them down in a process called

stellarik [79]

Bile salts from the gall bladder mix with fats to further break them down in a process called emulsification. The correct option among all the options given in the question is option "c". Emulsification is the first step towards processing the fat for chemical digestion that takes place with the help of specific enzymes. <span />

6 0

3 years ago

Read 2 more answers

The economic utility for a basic good

Lena [83]

Answer:

form, time, place, and possession,

Explanation:

3 0

3 years ago

This stage of labor is the quickest, but can be the hardest.

Scrat [10]

Answer: Transition ( Second stage of labour)

Explanation:

From my personal experience this is the toughest part of childbirth. Contractions are one on top of the other as your cervix dilates to 10 centimetres. You may feel you can no longer cope, or even start trembling most especially in your legs. It’s also normal to feel flushed, overwhelmed and panicky. But it is also transition is usually the shortest stage of labour.

4 0

3 years ago

A 36-year-old woman presents to the emergency department two hours after the sudden onset of a severe occipital headache and nau

GaryK [48]

Answer:

b. Perform a lumbar puncture to rule out the possibility of subarachnoid hemorrhage.

Explanation:

The next step is a lumbar puncture to rule out the possibility of subarachnoid hemorrhage. Once that doctor obtains the cerebrospinal fluid sample, the expert should process it and look for red blood cells to confirm the hemorrhage. Some of the symptoms that the patient presents correlate with subarachnoid hemorrhage (the sudden onset of several headaches, nausea and migraine headaches that typically occur in the right frontal area and are associated with an aura).

3 0

4 years ago