The answer is probably A but it could be all of them.
Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
1. Taking care of your physical health can help you manage your emotional health and perhaps in some cases even mental health. First of all, eating healthy foods rich in healthy nutrients does wonders for you. It's good for your immune system, your heart and overall health. (You may add more info within those lines).
2. Ok so it can be both yes and no..remember the question is: Do YOU think
There are diseases that can occur in your body that you have no control over and no knowledge of (muscle wasting). So, no..your behaviours will not ALWAYS help you avoid diseases. Behavoirs can cause various injuries however.
Here's an example: Choosing to do hard-core workouts without warm-ups to begin with. You can may tear tendons or injure yourself.
Yea y’all know how I get a a lot of friends cuz I’m coo
I believe 7% is almost correct because most people can try to quit smoking a year but hardly ever succeed
