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NeTakaya
3 years ago
14

Why should couch potatoes begin exercising at a slower, less intense rate than active individuals?

Health
2 answers:
pochemuha3 years ago
6 0
Because they are not used to doing exercise. If their body is not used to exercise they might get some injuries in bones and muscles.


Hope it helped,

Happy homework/ study/ exam!
marishachu [46]3 years ago
3 0
Body is not used to high exercise rates , more likely to be injured and pull a muscle or even tear a muscle
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