Answer: Total fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness.
Explanation: A person with total fitness is described as a person that has the ability to cope with many problems and stresses which they have been dealt from modern day life.
Modifiable risk factors increases the chance of developing a disease but are modifiable and examples include obesity, diabetes etc.
<h3>What is Risk factor?</h3>
This refers to something which increases the chances of disease and are of two types which are:
- Non modifiable risk factors.
The Modifiable risk factors increases the chance of developing a disease but are modifiable while the Non modifiable risk factors can't be modified.
A good example of Modifiable risk factors include diabetes and obesity in which eating the right food and performing exercises will correct this medical condition while examples of Non modifiable risk factors include age, family history which can't be changed at all.
Read more about Risk factors here brainly.com/question/906698
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Wear long sleeved clothes like long pants and long sleeved shirts. Wear sunscreen. Wear a hat. Don't stay outside for too long and put on more sunscreen after 30 min
